An old school chin na training video can be found below. Many of the techniques do not require equipment and those that do rely on very simple tools. Don’t confuse simplicity with lack of difficulty however. Many of the movements will prove challenging to those who have not performed this type of work before.
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“To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.” – Bruce Lee
Yang Jwing Ming and Bruce Lee on a Ross Enamait Training Blog–amen brother.
The finger exercises are perfect to warmup for grappling sport or climbing and I’ve used them since I got that video! And btw mine has colors, so there is certainly a better quality of that one.
Good old school stuff. Recently I’ve become interested in specializing in hand/grip strength in an effort to close the COC #2 Gripper. Hand/grip strength is also invaluable in all sports from grappling to boxing to baseball etc., good video.
Didn’t know you were interested in the Chin Na arts Ross. Great stuff! Your books have definitely formed a cornerstone in my current training protocols.
Nice foot work!
Excellent Chin Na Hand training video. Feel I learned a lot of different techniques here. Thanks very much for posting! 😉