If you’re familiar with this blog, you have likely seen me discuss the importance of hand-eye coordination. As I’ve said before, there’s much more to training than strength and conditioning. You’ll be hard pressed to find many athletes who wouldn’t benefit from improved coordination.
With that in mind, I’m a big believer in practicing simple activities such as juggling. In fact, I’ve already written several articles on the subject. One thing that I haven’t mentioned though is how juggling does not need to involve three or more objects. In the video that follows, you’ll see three useful variations that you can practice as a beginner.