If you are familiar with this site, there’s a good chance that you’ve seen pictures or videos of me exercising outside in the woods. I probably trained outdoors more last year than I have any other year. Fortunately, I am not the only person who recognizes the potential (physically and mentally) of outdoor exercise. In the video that follows, you’ll hear Mike Rashid share his thoughts about making the earth our gym.
If you follow this blog on a regular basis, you’ll probably recognize the woman featured in the video below. Madeleine Leander was featured in a previous entry in October of last year. In that original video, she highlighted her first summer of calisthenic training. Now six months later, she shows her latest accomplishments. As you’ll […]
Earlier this week, I tweeted that I’m not a fan of the industry’s push to get everyone in shape for the summer. Following that post, I had loads of comments come through via social media. Some people agreed with the message, while others didn’t understand what’s wrong with training for the summer. Based on the […]
It has been a few years since I last wrote about Muay Thai legend Buakaw Banchamek. As stated previously, he is one of many fighters who’ve thrived with a simple, yet intense approach to training. The bulk of Buakaw’s work includes running, pad work, bag work, sparring, and calisthenics. He has also been active throughout […]
Over the past few months, I’ve posted a few juggling videos to Instagram. One showed me juggling three baseballs in between sets of lifting and the other showed me juggling racquetballs against a wall. Since sharing those brief clips, I’ve received several questions about juggling. Many athletes have written to me asking whether it makes […]