Heavy Medicine Ball Throws (Homemade)

Homemade medicine ball

If you follow my Instagram page, you have likely seen me throwing a large, yet crude looking medicine ball against a tire. I first demoed the ball a few months ago, and did so again earlier this week. After each video, I received a plethora of questions about how the ball was constructed. I’ve also been asked why I use a tire as a rebounding surface. With that in mind, I will use this entry to examine the heavy medicine ball in more detail.

Emphasizing Creativity with Rollouts

Over the years, I’ve worked with numerous core training exercises, but few can contend with rollouts from an abdominal wheel or similar device. The movement has been a staple in my routine for as long as I can remember. Rollouts are effective, convenient, and allow for countless variations. It has probably been years since I’ve […]