Training Tips For Busy People


In a perfect world, I’d exercise whenever I want for as long as I want. Nothing would interrupt or interfere with my training. Unfortunately, life isn’t perfect. It is often chaotic and unpredictable. As a business owner, coach, and parent, I never know what the next day will bring. On Monday I could be up all night with a sick child, and on Tuesday I might be traveling across the country with an athlete. Every day is different. The days of me training whenever I want for as long as I want have come and gone. What hasn’t changed however is my willingness to make time for exercise. No matter how busy I am, I always get something in. And despite my preference for long, hard workouts, I’ve come to realize that something beats nothing.

More Reps vs. More Difficulty – A Grip Based Example

One of the common differences between lifting weights and performing bodyweight exercise is how the average person chooses to progress. Most people who lift weights do so with the goal of lifting more weight. For example, if you can bench 225 pounds (2 plates), there’s a good chance that you someday hope to bench 315 […]