Life in my Forties

Life in my Forties

Back in 2017, I wrote about flying into my 40s (see here). The entry came a few weeks after my 40th birthday. The gist of the post was quite simple. In short, I wasn’t going to slow down because I hit 40. Naturally though, it was easy to make that statement only a few weeks into my new age bracket. Thus, here’s a follow up that comes two years after the original post. I now have some legitimate experience in my 40s so I’m more qualified to speak on the subject.

A Day in the Life – Lighter Training Day

As I’ve mentioned before, successful training requires more than repeated intensity. If you constantly run yourself into the ground, it’s only a matter of time before your body pays the price. Speaking as an active member of the 40+ crowd, I believe it is essential to include lighter days to facilitate recovery and prevent burnout. […]