As a child, I was taught to make the most of what I had. I never wasted time wishing I had something new or different. Instead, I was encouraged to exhaust the potential of what was already available to me. Looking back, it is clear that my upbringing influenced my style as a coach and trainer. To this day, I take pride in my resourcefulness. Whether I’m training with homemade wheels, lifting heavy stones, or devising low-tech power exercises, I strongly believe that I can accomplish whatever I want with whatever is available to me.

Don’t just take my word for the power of resourcefulness though. If you need another example, look no further than Olympic medalist Julius Yego. His rise to Olympic glory is one of the most incredible stories I’ve ever seen.

As a coach, I always tell my athletes to dream big and aim high. There’s no point (or value) in setting low expectations for yourself. Instead, it’s important that you hold yourself to a high standard. You essentially commit yourself to greatness. It’s almost like signing a contract to yourself that says you’ll do whatever […]