Suspension Training and Simplicity

Suspension trainer workout

Following my last entry, I had several people ask to see additional exercises that can be performed with a suspension trainer. With that in mind, I put together a short clip showing some of my favorite movements. As you’ll see, I included a mix of push, pull, and core exercises. I also added a weighted vest, which isn’t necessary, but offers a convenient way to increase the difficulty of any bodyweight exercise.

Maintaining Coordination when Fatigued

Over the years, I’ve used this blog to emphasize the importance of hand-eye coordination. As I’ve said before, there’s much more to athletic development than simply building strength or endurance. It’s equally important for an athlete to possess the coordination and skill necessary to apply their strength and endurance. On a similar note, it is […]