Low-Tech Hamstring Training

Hamstring Training

As mentioned in my last entry, I recently found some old training footage that I thought was lost. It’s been fun looking back at the clips as I’ve inadvertently confirmed a message that I’ve preached since starting this website many moons ago. To put it bluntly, quality exercises and training techniques are not new. More often than not, what worked before continues to work today. So much time is wasted looking for new or different methods rather than using what’s already been proven effective. Thus, for the sake of his entry, we’ll look at old school hamstring training as a prime example to that premise.