The Earth Is Our Gym 2.0

The earth is our gym

If you are familiar with this site, there’s a good chance that you’ve seen pictures or videos of me exercising outside in the woods. I probably trained outdoors more last year than I have any other year. Fortunately, I am not the only person who recognizes the potential (physically and mentally) of outdoor exercise. In the video that follows, you’ll hear Mike Rashid share his thoughts about making the earth our gym.

Improve Hand-Eye Coordination By Juggling

Over the past few months, I’ve posted a few juggling videos to Instagram. One showed me juggling three baseballs in between sets of lifting and the other showed me juggling racquetballs against a wall. Since sharing those brief clips, I’ve received several questions about juggling. Many athletes have written to me asking whether it makes […]