Less is More for Athletes

Less is More

I recently posted a short video to Instagram where I explained how many athletes make the mistake of focusing too much time on exercise, and not enough on their actual sport. As a follow up to that post, it is also important to remind athletes that they cannot perform every useful exercise that is available to them. In other words, do not spread yourself too thin. Trying to include every useful movement within a single program is a recipe for failure. From a supplemental exercise standpoint, less can be more.