In a recent entry, I stated that it’s rare for me to not perform some type of exercise on any given day. Following that statement, I received several questions from people asking if or why I’m against complete rest. Many seem to believe that we all need at least one rest day per week to facilitate recovery. Personally, my own experience tells me otherwise. That doesn’t mean I’m opposed to complete rest however. I’ve simply found what works best for my body and encourage everyone else to do the same.