Training the Neck

Neck Training - Ross Enamait

As a boxing coach, I am a firm believer that all fighters should train the neck diligently. In fact, I’d further that recommendation to anyone involved in a contact sport (ex. football, rugby, wrestling, etc.). A strong neck will undoubtedly help to prevent injury. Unfortunately, many athletes ignore neck training until there‚Äôs a problem. In other words, they react to an injury, rather than proactively training the neck all along.

Don’t make that mistake.