{"id":3711,"date":"2012-09-10T10:11:37","date_gmt":"2012-09-10T10:11:37","guid":{"rendered":"http:\/\/rosstraining.com\/blog\/?p=3711"},"modified":"2015-02-21T16:57:07","modified_gmt":"2015-02-21T16:57:07","slug":"tire-punching-bag-tutorial","status":"publish","type":"post","link":"https:\/\/rosstraining.com\/blog\/2012\/09\/tire-punching-bag-tutorial\/","title":{"rendered":"Tire Punching Bag Tutorial"},"content":{"rendered":"<p>Although I have posted a few tire punching bag videos <a href=\"http:\/\/rosstraining.com\/blog\/2011\/06\/01\/homemade-punching-bag-ideas\/\" target=\"_blank\">before<\/a>, the following tutorial may be useful for those who were not sure how to attach the tires.<\/p>\n<p>If you are looking for an inexpensive punching bag, this variation will cost next to nothing.<\/p>\n<p><iframe class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/kfph3UbLp74?feature=oembed\" title=\"Muay thai \/ Boxing Tyre Bag - Explosive Fitness\" width=\"1200\" height=\"675\"  frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>+++++<\/p>\n<p>For more homemade equipment ideas, please refer to the link below:<\/p>\n<p><a href=\"http:\/\/www.rosstraining.com\/forum\/viewtopic.php?p=1056#p1056\" target=\"_blank\">Homemade Exercise Equipment Archives<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although I have posted a few tire punching bag videos before, the following tutorial may be useful for those who were not sure how to attach the tires. If you are looking for an inexpensive punching bag, this variation will cost next to nothing. +++++ For more homemade equipment ideas, please refer to the link &#8230; <a title=\"Tire Punching Bag Tutorial\" class=\"read-more\" href=\"https:\/\/rosstraining.com\/blog\/2012\/09\/tire-punching-bag-tutorial\/\" aria-label=\"Read more about Tire Punching Bag Tutorial\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3711","post","type-post","status-publish","format-standard","hentry","category-combat-sports","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tire Punching Bag Tutorial - RossTraining.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rosstraining.com\/blog\/2012\/09\/tire-punching-bag-tutorial\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tire Punching Bag Tutorial - RossTraining.com\" \/>\n<meta property=\"og:description\" content=\"Although I have posted a few tire punching bag videos before, the following tutorial may be useful for those who were not sure how to attach the tires. If you are looking for an inexpensive punching bag, this variation will cost next to nothing. +++++ For more homemade equipment ideas, please refer to the link ... 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