{"id":2630,"date":"2011-06-01T05:33:01","date_gmt":"2011-06-01T05:33:01","guid":{"rendered":"http:\/\/rosstraining.com\/blog\/?p=2630"},"modified":"2019-07-22T13:08:57","modified_gmt":"2019-07-22T13:08:57","slug":"homemade-punching-bag-ideas","status":"publish","type":"post","link":"https:\/\/rosstraining.com\/blog\/2011\/06\/homemade-punching-bag-ideas\/","title":{"rendered":"Homemade Punching Bag Ideas"},"content":{"rendered":"<p>The video below was first posted to the blog in the summer of 2009. Since that time, I&#8217;ve had several questions come through regarding other homemade punching bag options. I will therefore use this entry to list additional possibilities. If you have any others to share, please leave a link or instructions within the comment section.<\/p>\n<p><iframe class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/7l9_pmVahkI?feature=oembed\" title=\"Boxing Training Car Tyres (Tires)\" width=\"1200\" height=\"900\"  frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>To begin, here is one inexpensive option that also makes use of used car tires. Complete instructions be found here:<\/p>\n<p><a href=\"http:\/\/menofuse.blogspot.com\/2009\/08\/homemade-equipment-punching-bag.html\" target=\"_blank\" rel=\"noopener noreferrer\">Tire Punching Bag<\/a><\/p>\n<p><img decoding=\"async\" data-src=\"http:\/\/rosstraining.com\/images\/tirebag1.jpg\" class=\"alignnone lazyload\" title=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"250\" height=\"488\" \/><noscript><img decoding=\"async\" class=\"alignnone\" title=\"1\" src=\"http:\/\/rosstraining.com\/images\/tirebag1.jpg\" alt=\"\" width=\"250\" height=\"488\"><\/noscript><\/p>\n<p>A tire can also be added to a conventional bag to allow for uppercuts and knees. The picture below was posted to my forum. The original thread (along with instructions) can be found here:<\/p>\n<p><a href=\"http:\/\/www.rosstraining.com\/forum\/viewtopic.php?p=813610#p813610\" target=\"_blank\" rel=\"noopener noreferrer\">Homemade Uppercut Addition<\/a><\/p>\n<p><img decoding=\"async\" data-src=\"http:\/\/rosstraining.com\/images\/tirebag2.jpg\" class=\"alignnone lazyload\" title=\"2\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"250\" height=\"375\" \/><noscript><img decoding=\"async\" class=\"alignnone\" title=\"2\" src=\"http:\/\/rosstraining.com\/images\/tirebag2.jpg\" alt=\"\" width=\"250\" height=\"375\"><\/noscript><\/p>\n<p>Another bag idea can be found at the following link. This variation does not involve car tires.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=4gzW6_mXlhc\" target=\"_blank\" rel=\"noopener noreferrer\">Building A Punching Bag From Scrap Materials<\/a><\/p>\n<p>For more homemade equipment ideas, please refer to the link below:<\/p>\n<p><a href=\"http:\/\/www.rosstraining.com\/forum\/viewtopic.php?p=1056#p1056\" target=\"_blank\" rel=\"noopener noreferrer\">Homemade Exercise Equipment Archives<\/a><\/p>\n<div id=\"simple-translate\">\n<div>\n<div class=\"simple-translate-button \" style=\"background-image: url('moz-extension:\/\/eed26b42-0fd4-4a88-b559-e77dbc311a23\/icons\/512.png'); height: 22px; width: 22px; top: 10px; left: 10px;\"><\/div>\n<div class=\"simple-translate-panel \" style=\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\">\n<div class=\"simple-translate-result-wrapper\" style=\"overflow: hidden;\">\n<p class=\"simple-translate-result\" style=\"color: #000000;\">\n<p class=\"simple-translate-candidate\" style=\"color: #737373;\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The video below was first posted to the blog in the summer of 2009. Since that time, I&#8217;ve had several questions come through regarding other homemade punching bag options. I will therefore use this entry to list additional possibilities. If you have any others to share, please leave a link or instructions within the comment &#8230; <a title=\"Homemade Punching Bag Ideas\" class=\"read-more\" href=\"https:\/\/rosstraining.com\/blog\/2011\/06\/homemade-punching-bag-ideas\/\" aria-label=\"Read more about Homemade Punching Bag Ideas\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","hentry","category-combat-sports","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homemade Punching Bag Ideas - RossTraining.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rosstraining.com\/blog\/2011\/06\/homemade-punching-bag-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Punching Bag Ideas - RossTraining.com\" \/>\n<meta property=\"og:description\" content=\"The video below was first posted to the blog in the summer of 2009. Since that time, I&#8217;ve had several questions come through regarding other homemade punching bag options. I will therefore use this entry to list additional possibilities. If you have any others to share, please leave a link or instructions within the comment ... 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