{"id":2628,"date":"2011-05-28T05:31:52","date_gmt":"2011-05-28T05:31:52","guid":{"rendered":"http:\/\/rosstraining.com\/blog\/?p=2628"},"modified":"2015-02-22T01:57:27","modified_gmt":"2015-02-22T01:57:27","slug":"one-arm-standing-rollouts-ramp-progression","status":"publish","type":"post","link":"https:\/\/rosstraining.com\/blog\/2011\/05\/one-arm-standing-rollouts-ramp-progression\/","title":{"rendered":"One Arm Standing Rollouts &#8211; Ramp Progression"},"content":{"rendered":"<p>Below is a new video tutorial that shows how to use a ramp when progressing towards a one arm standing rollout.<\/p>\n<p><iframe class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/uYdFQ1Zu5SY?feature=oembed\" title=\"One Arm Standing Rollouts - Ramp Progression\" width=\"1200\" height=\"900\"  frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Below is a new video tutorial that shows how to use a ramp when progressing towards a one arm standing rollout.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2628","post","type-post","status-publish","format-standard","hentry","category-training","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Arm Standing Rollouts - Ramp Progression - RossTraining.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rosstraining.com\/blog\/2011\/05\/one-arm-standing-rollouts-ramp-progression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Arm Standing Rollouts - Ramp Progression - RossTraining.com\" \/>\n<meta property=\"og:description\" content=\"Below is a new video tutorial that shows how to use a ramp when progressing towards a one arm standing rollout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rosstraining.com\/blog\/2011\/05\/one-arm-standing-rollouts-ramp-progression\/\" \/>\n<meta property=\"og:site_name\" content=\"RossTraining.com\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/rosstraining\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/rosstraining\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-28T05:31:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-22T01:57:27+00:00\" \/>\n<meta name=\"author\" content=\"Ross\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ross\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rosstraining.com\\\/blog\\\/2011\\\/05\\\/one-arm-standing-rollouts-ramp-progression\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rosstraining.com\\\/blog\\\/2011\\\/05\\\/one-arm-standing-rollouts-ramp-progression\\\/\"},\"author\":{\"name\":\"Ross\",\"@id\":\"https:\\\/\\\/rosstraining.com\\\/blog\\\/#\\\/schema\\\/person\\\/ff2096ffc9362dbed4f14cbde82d3e64\"},\"headline\":\"One Arm Standing Rollouts &#8211; 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