{"id":13053,"date":"2019-11-26T20:44:34","date_gmt":"2019-11-26T20:44:34","guid":{"rendered":"http:\/\/rosstraining.com\/blog\/?p=13053"},"modified":"2025-11-09T12:55:08","modified_gmt":"2025-11-09T12:55:08","slug":"isometrics-training-device-instructions","status":"publish","type":"post","link":"https:\/\/rosstraining.com\/blog\/2019\/11\/isometrics-training-device-instructions\/","title":{"rendered":"Isometric Training Device Instructions"},"content":{"rendered":"

\"Homemade

Earlier this week, I shared a video to my Instagram page<\/a> which featured a homemade isometric training tool that I first demoed in 2009<\/a>. That post served as an update to an isometric tool that I had previously shown in my Never Gymless and Infinite Intensity books. I also filmed a YouTube tutorial about the isometric tool in 2011<\/a> (pardon the old SD resolution<\/em>).<\/p>\n

Yet, despite those older posts, the response that I’ve seen on social media indicates that there are several new readers to the site. Many had not seen the isometric tool before. With that in mind, I will share the instructions again. I’ve always made solid strength gains with isometrics and this device is quite simple to build. <\/p>\n

Isometrics and Trap Bar Deadlifts<\/h2>\n

Below, you will see the tool in action, followed by a few sets of trap bar deadlifts. The footage was filmed in 2012. At the time, I was working on improving my trap bar deadlift, and isometric training played a significant role.<\/p>\n

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A post shared by Ross Enamait (@rosstraining)<\/a><\/p>\n<\/div>\n<\/blockquote>\n