By Ross Enamait – Published in 2003 As I am writing this article, I am happy to report that the temperature is a balmy 10 degrees Fahrenheit outside. The wind chill is -4. Last week, the wind chill hit -30 degrees. There is snow on the ground and it is cold. During this time of […]
Search Results for: tabata timer
More Online Timers
Below is a link to an updated Tabata interval timer that can be freely downloaded. The creator of this program first emailed me a link to his application in 2007. It has been revised several times since then hence the reason for this updated entry. http://tabatatimer.blogspot.com/ For those interested in timers that are not specific […]
Free Interval Timer
A member from the message board has created a freeware interval timer that can be customized specific to your workout needs. The timer defaults to Tabata intervals but can be easily adjusted by scrolling to the Timer option from the toolbar (which is also where you Start and Stop the timer). You can download this […]
Interval Timers Part II
In a past entry, I mentioned a few worthwhile interval timers. Many readers then listed additional options within the comment section of the blog. You can catch up at this link: http://rosstraining.com/blog/?p=38 To those looking for another Tabata interval timer, take a look at the link below. I was recently contacted by the developer. In […]
Interval Timers
Those familiar with my training style know that I am a big supporter of interval training for conditioning and fat loss. Many of my conditioning workouts include a timing element, where you perform a certain exercise for a specified time period. For example, this article includes a Tabata interval example using the sledgehammer. For those […]