Anyone who knows this site has likely seen me train with homemade equipment. I was posting articles and videos about homemade gear before YouTube even existed. Now, many years later, I still demonstrate several low-tech options. For instance, I recently shared a short compilation of homemade tools that I’ve used over the years. And that […]

Earlier this week, I shared a video to my Instagram page which featured a homemade isometric training tool that I first demoed in 2009. That post served as an update to an isometric tool that I had previously shown in my Never Gymless and Infinite Intensity books. I also filmed a YouTube tutorial about the […]

After posting a recent homemade equipment compilation, my inbox was flooded with questions about the T-handle that I used to perform heavy swings. Many of the questions were identical to those that I saw over ten years ago when I first demonstrated the T-handle. With that in mind, it’s time to post a short tutorial […]

As mentioned in my last entry, I recently found some old training footage that I thought was lost. It’s been fun looking back at the clips as I’ve inadvertently confirmed a message that I’ve preached since starting this website many moons ago. To put it bluntly, quality exercises and training techniques are not new. More […]

Earlier this week, I shared a compilation of training clips that I recently found on an old zip drive. Ironically, I stumbled across the footage by accident. In doing so, I uncovered loads of past videos that I thought I had lost. It’s been nostalgic looking back at the old clips, most of which were […]