Earlier this week, I shared a video to my Instagram page which featured a homemade isometric training tool that I first demoed in 2009. That post served as an update to an isometric tool that I had previously shown in my Never Gymless and Infinite Intensity books. I also filmed a YouTube tutorial about the […]
Simplified T-handle Tutorial
After posting a recent homemade equipment compilation, my inbox was flooded with questions about the T-handle that I used to perform heavy swings. Many of the questions were identical to those that I saw over ten years ago when I first demonstrated the T-handle. With that in mind, it’s time to post a short tutorial […]
Low-Tech Hamstring Training
As mentioned in my last entry, I recently found some old training footage that I thought was lost. It’s been fun looking back at the clips as I’ve inadvertently confirmed a message that I’ve preached since starting this website many moons ago. To put it bluntly, quality exercises and training techniques are not new. More […]
Journey vs. Destination
Earlier this week, I shared a compilation of training clips that I recently found on an old zip drive. Ironically, I stumbled across the footage by accident. In doing so, I uncovered loads of past videos that I thought I had lost. It’s been nostalgic looking back at the old clips, most of which were […]
Training the Neck
As a boxing coach, I am a firm believer that all fighters should train the neck diligently. In fact, I’d further that recommendation to anyone involved in a contact sport (ex. football, rugby, wrestling, etc.). A strong neck will undoubtedly help to prevent injury. Unfortunately, many athletes ignore neck training until there’s a problem. In […]