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Age Related, Training

F#ck Age

Written by Ross on January 9th, 2020January 9th, 2020. 7 Comments

It was around this time last year when I wrote about life in my forties. Within that entry, I shared a few tips that have helped me continue to perform as well in my forties as I did in my twenties and thirties. I honestly don’t feel any different today than I did ten or […]

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Rants By Ross, Training

Knowledge is Power

Written by Ross on December 29th, 2019December 30th, 2019. 2 Comments

Today’s entry isn’t about exercise or sport. Instead, it’s a short message from me challenging you to invest in yourself by acquiring more knowledge. Take advantage of what an amazing time it is to be alive. Within seconds, you can look up and learn about any subject you’d like. Times have certainly changed from when […]

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Training

Improvise and Excel

Written by Ross on December 24th, 2019. 2 Comments

I’ll begin this entry by discussing how I once performed landmine barbell exercises without a landmine station. That’s not what the article is about though. I’m only using my old makeshift setup as an example for a much greater premise. To put it bluntly, make the most of what you have rather than worrying about […]

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Training

Stay Disciplined

Written by Ross on December 11th, 2019. Leave a comment

If you’re familiar with this blog, you’ve likely seen me discuss discipline and motivation before. One of the most popular articles I ever wrote was actually a short piece on the subject (see here). Yet, even popular articles eventually become distant memories as new content is delivered online. Unfortunately, much of that content has little […]

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Rants By Ross, Training

Intangibles – Not For Sale

Written by Ross on December 6th, 2019December 6th, 2019. 2 Comments

I’ll keep this entry short and sweet. With the holiday season upon us, we’ve all seen our share of Cyber Monday sales and coupon codes for just about everything. It’s worth noting however that some of the greatest gifts are not for sale and never will be. Even the most cleverest in the world cannot […]

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