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Training

Never Gymless for $1

Written by Ross on March 18th, 2020February 26th, 2021. 53 Comments

ON SALE FOR $1 With the recent COVID-19 outbreak, I’ve been hearing from people around the world asking for gym-free routines and exercises. To try and assist, my 230 page Never Gymless book is now on sale for $1. I hope it helps those in need. Never Gymless purchase page Stay safe and stay strong!

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Training

Stay Safe and Stay Strong

Written by Ross on March 15th, 2020February 27th, 2021. 3 Comments

The recent COVID-19 outbreak has brought about unprecedented times. Schools and businesses around the world have closed, and no one knows exactly what’s happening or what the future will bring. I certainly don’t pretend to have the answers, but I do know that panic and fear will do nothing to help the state of the […]

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Training

Something Still Beats Nothing

Written by Ross on February 12th, 2020February 27th, 2021. 6 Comments

Over the years, I’ve often stressed the importance of consistency. There’s nothing fancy about what I do. There is one thing I don’t do though. I don’t miss days. Consistency has always been my greatest weapon. No matter how busy I get, I always opt for something over nothing. On hectic days, it’s easy to […]

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Training

Homemade Wheels – Still Rolling

Written by Ross on February 3rd, 2020February 27th, 2021. Leave a comment

It’s hard to believe that I first demonstrated ab rollouts with homemade wheels way back in 2005. You can catch a glimpse of that old footage here. Fifteen years later and the same wheels are still rolling strong. Not too shabby for a set of wheels that probably have more mileage than any set of […]

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Age Related, Training

F#ck Age

Written by Ross on January 9th, 2020February 27th, 2021. 8 Comments

It was around this time last year when I wrote about life in my forties. Within that entry, I shared a few tips that have helped me continue to perform as well in my forties as I did in my twenties and thirties. I honestly don’t feel any different today than I did ten or […]

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