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Band Good Mornings

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Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite posterior chain movements. And while I’ve written about them before, a new entry may prove useful, particularly as we wait out COVID-19. If you want a quality posterior chain movement that can … Read more

Keep on Pulling

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In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all. They can be done anywhere. Yet, as we continue to push, it’s also important to pull. Unfortunately, pull-ups aren’t always as convenient to perform. Depending on your living arrangement, you may need … Read more

Old School Throwback and Reminder

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Old School Training

Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage was twofold. First, I hoped to provide some ideas for garage/home-based workouts. The entire video was filmed at my old home in the garage, basement, and backyard. Perhaps more importantly though, I wanted to reiterate a message that I’ve preached for years. To put it bluntly, old school is still a great school. What worked many years ago continues to work today. There’s no need to constantly reinvent the wheel.

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Better Yourself

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Better Yourself - Ross Enamait

As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has been devastating in many ways, I urge you to turn a negative into a positive by working on something that you’ve neglected before. For instance, I recently posted a video of several hand-eye coordination exercises. I’ve long stressed the benefits of continually challenging hand-eye coordination. That’s not exactly why I shared the video though. My goal was to simply highlight something different from the norm.

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Keep it Simple and Keep Pushing

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With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with questions from people who are confused about what to do at home. With that in mind, let me use this time to remind you that the work itself does not need to … Read more

Home Training with Bands and Sliders

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Home workouts

Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers will attest, I’ve been an advocate of home-based/low-tech workouts for the past 20+ years. With that in mind, I’m happy to share what’s worked well for me. Two examples include resistance bands and furniture sliders. Both are relatively inexpensive and quite useful for home training and/or when traveling.

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