Below is an interesting article regarding the deception in food labeling. Don’t be fooled by food labels! As you will see within the article, forget about food labels. If a food product must tell you that it is healthy, it probably is NOT! Don’t waste your time reading the label (and more importantly, don’t waste […]
Nice Wrestling Article
A friend emailed me the article below. It’s a nice read regarding the Brandon (FL) wrestling team. A typical workout shows why Brandon’s wrestling team doesn’t lose I particularly liked the emphasis on rope climbing. As quoted within: A 45-pound weight hangs from a belt around their waists. Their hands grab 40-foot ropes. Up, up […]
Sugar Ray Robinson
Perhaps the greatest of all time, Sugar Ray Robinson is a boxing legend. To those interested, Comcast has a documentary available through HBO ON Demand. For those who cannot view the documentary, you can enjoy the two video tributes below. Ray Robinson was the perfect blend of strength, power, speed, and skill. He is living […]
Interval Timers
Those familiar with my training style know that I am a big supporter of interval training for conditioning and fat loss. Many of my conditioning workouts include a timing element, where you perform a certain exercise for a specified time period. For example, this article includes a Tabata interval example using the sledgehammer. For those […]
Too Short?
I receive emails on a daily basis from aspiring fighters who believe they are too short, too old, too skinny, etc… Basically, these athletes are convinced that they do not have the perfect body type to compete as a fighter. This is a myth. There is a fighting style for almost every body type. But […]