As a father of a 9 month old son, sleep is a luxury, that is not often experienced. I rarely exceed 5 hours of sleep in a 24 hour period. I can’t say that I recommend such a pattern, but I can say (without question) that the body can adapt to less than the traditional […]
Back in action
I want to thank everyone for the emails and comments regarding the accident. I really appreciate everyone’s support. I was back in the gym yesterday. It felt great to be back. I was just coaching, and not actually training myself, but I’ll be back up to speed in no time. The accident really served as […]
Updates
I just wanted to let everyone know that I was in a car accident earlier this week. I was a little banged up, but I’ll be fine. I’ll get back on the daily blog entries over the weekend. I will also be upgrading (next week) to a more robust server, so the message board and […]
Organic Strategies
Those interested in cleaning up their diet without breaking the bank may benefit from the article below: Eating Healthy and Organic on $7 a Day Enjoy, Ross