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31 years on a diet!

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According to a new report, British women spend an average of six months a year counting calories and more than a fifth are on a permanent diet throughout their lifetime in a seemingly never-ending quest for the perfect figure. Average woman spends 31 years on a diet, researchers say This study confirms the obvious. Diets … Read more

Testing finds lead in vitamins, other problems

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ConsumerLab.com recently released a report of 21 multivitamin products for adults and children. Problems were found with more than half — including unacceptably high levels of lead, and too much or too little of a particular ingredient. Testing finds lead in vitamins, other problems The full report is available at the consumerlab.com site. As stated … Read more

Dogs and Health!

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In a recent journal, the British Psychological Society suggests that: “Dogs can directly promote our well being by buffering us from stress, one of the major risk factors associated with ill health. The ownership of a dog can also lead to increases in physical activity and facilitate the development of social contact, which may enhance … Read more

Caffeine May Ease Workout Pain

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A recent study suggests that drinking the equivalent of two cups of coffee before exercise may reduce post-workout muscle pain by nearly 50 percent. Caffeine May Ease Workout Pain I’ve never been a huge fan of pre-workout stimulants, as I’ve seen athletes become dependent on such stimulants (i.e. they begin to believe that they cannot … Read more

Inspiration From Rohan Murphy

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In a world that is filled with excuses, Rohan Murphy demonstrates that most are worthless. If he can get up and get busy, why can’t you? +++++ “Pain is inevitable. Suffering is optional.” – M. Kathleen Casey