ON SALE FOR $1
Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you’ve ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.
Sample training programs are also included in this 230 page manual.
Topics Include
- Max-strength, speed-strength, explosive-strength, and strength-endurance
- An extensive selection of core exercises
- Isometric training for strength
- Supplemental band exercises
- A simplified approach to lifelong nutrition
- Program creation and periodization
- Research from world renowned sports scientists
- Sample training programs
- And much, much more…
This program is packed with 230 pages of pure content and is available for instant download.
Sale $1
Continued Support
Not only is your satisfaction guaranteed, but I also encourage all customers to email me with any questions about training or programming. I am happy to assist at any time. I don’t disappear after your order has been placed.
