Training

Many readers have enjoyed this week’s book entries, so let’s continue with another old school text. Below is a link to William Skarstrom’s 1921 text, Gymnastic Teaching Gymnastic Teaching Enjoy, Ross

I posted a new article today. http://www.rosstraining.com/articles/juggleyourway.html Enjoy! Ross

Those familiar with my training style know that I am a big supporter of interval training for conditioning and fat loss. Many of my conditioning workouts include a timing element, where you perform a certain exercise for a specified time period. For example, this article includes a Tabata interval example using the sledgehammer. For those … Read more