Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers will attest, I’ve been an advocate of home-based/low-tech workouts for the past 20+ years. With that in mind, I’m happy to share what’s worked well for me. Two examples include resistance bands […]
ON SALE FOR $1 With the recent COVID-19 outbreak, I’ve been hearing from people around the world asking for gym-free routines and exercises. To try and assist, my 230 page Never Gymless book is now on sale for $1. I hope it helps those in need. Never Gymless purchase page Stay safe and stay strong!
The recent COVID-19 outbreak has brought about unprecedented times. Schools and businesses around the world have closed, and no one knows exactly what’s happening or what the future will bring. I certainly don’t pretend to have the answers, but I do know that panic and fear will do nothing to help the state of the […]
Over the years, I’ve often stressed the importance of consistency. There’s nothing fancy about what I do. There is one thing I don’t do though. I don’t miss days. Consistency has always been my greatest weapon. No matter how busy I get, I always opt for something over nothing. On hectic days, it’s easy to […]
It’s hard to believe that I first demonstrated ab rollouts with homemade wheels way back in 2005. You can catch a glimpse of that old footage here. Fifteen years later and the same wheels are still rolling strong. Not too shabby for a set of wheels that probably have more mileage than any set of […]