Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite posterior chain movements. And while I’ve written about them before, a new entry may prove useful, particularly as we wait out COVID-19. If you want a quality posterior chain movement that can […]

In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all. They can be done anywhere. Yet, as we continue to push, it’s also important to pull. Unfortunately, pull-ups aren’t always as convenient to perform. Depending on your living arrangement, you may need […]

Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage was twofold. First, I hoped to provide some ideas for garage/home-based workouts. The entire video was filmed at my old home in the garage, basement, and backyard. Perhaps more importantly though, I […]

As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has been devastating in many ways, I urge you to turn a negative into a positive by working on something that you’ve neglected before. For instance, I recently posted a video of several […]

With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with questions from people who are confused about what to do at home. With that in mind, let me use this time to remind you that the work itself does not need to […]