Old School Throwback and Reminder

Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage was twofold. First, I hoped to provide some ideas for garage/home-based workouts. The entire video was filmed at my old home in the garage, basement, and backyard. Perhaps more importantly though, I […]

Home Training with Bands and Sliders

Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers will attest, I’ve been an advocate of home-based/low-tech workouts for the past 20+ years. With that in mind, I’m happy to share what’s worked well for me. Two examples include resistance bands […]