With the recent discussion of homemade equipment ideas, I believe many readers will enjoy this homemade kicking apparatus (see video below): Designed by Ron Kosakowski, this low-tech device would be a great (inexpensive) addition to any fighter’s gym. To those in my local area (Connecticut), check out Ron’s gym in Waterbury if you are looking […]
Posts in the Training category:
Gymnastic Teaching
Many readers have enjoyed this week’s book entries, so let’s continue with another old school text. Below is a link to William Skarstrom’s 1921 text, Gymnastic Teaching Gymnastic Teaching Enjoy, Ross
Interval Timers
Those familiar with my training style know that I am a big supporter of interval training for conditioning and fat loss. Many of my conditioning workouts include a timing element, where you perform a certain exercise for a specified time period. For example, this article includes a Tabata interval example using the sledgehammer. For those […]
York Hand Balancing Courses
Per request, I have posted a link to the old York hand balancing courses below. +++++ York Hand Balancing 1 +++++ York Hand Balancing 2 Enjoy! Ross