I’ve uploaded a new article today: http://www.rosstraining.com/articles/endlesssearch.html Nothing fancy here, just a reminder to stick with what works… Enjoy, Ross Enamait
Posts in the Training category:
Homemade Tornado Ball
A new link has been added to the homemade equipment sticky within the message board. Here is a direct link: http://allaroundstrength.com/2007/05/02/home-made-medicine-ball/ Here is the full list of homemade equipment sites: http://www.rosstraining.com/forum/viewtopic.php?t=157 Train hard! Ross
New Article and Video (Jump Rope)
I’ve posted a new article and video dedicated to jump rope training. This article serves as Part II to the original jump rope article from a few years ago (at rossboxing.com). Jump Rope Training Part II Here is the video contained within the article: Enjoy, Ross
One Man’s Junk Is Another Man’s Treasure
My brother-in-law called me up today to let me know that someone had thrown away several dumbbells. They were thrown in a dumpster behind his store. I thought it sounded too good to be true, but decided to check it out on my way home this evening. I took a peak inside and was shocked […]
Bigger Faster Stronger
A friend of mine recently passed along the following link, which includes archives of past Bigger Faster Stronger magazine issues: Archived Editions of BFS To those who are not familiar with BFS, check out the book below: Bigger Stronger Faster Enjoy, Ross