In recent years, members of the strength and conditioning industry have become more involved (than ever before) in the development of combat athletes. Fighters often turn to strength and conditioning coaches in search of greater strength, power, speed, and endurance. At face value, the extra attention (from the coaches) and the eagerness of the athletes […]
Posts in the Training category:
Deck of Cards
To those interested in spicing up the traditional deck of cards workout, please refer to this link from the message board. Random Workout Generator If the Deck of Cards workout is new to you, please refer to this article from 2004: Deck of Cards A basic deck of cards could be enough to keep a […]
New Article And Video
There have been several recent questions on the message board regarding homemade ab wheels. I’ve put together a brief article and video which should hopefully clarify some of the confusion. Please let me know if anything is still unclear. Here is the article: http://www.rosstraining.com/articles/wheel.html And the video: Enjoy, Ross
Interval Timers Part II
In a past entry, I mentioned a few worthwhile interval timers. Many readers then listed additional options within the comment section of the blog. You can catch up at this link: http://rosstraining.com/blog/?p=38 To those looking for another Tabata interval timer, take a look at the link below. I was recently contacted by the developer. In […]
Something For Everyone…
For those unfamiliar with the RossTraining.com message boards, please take a moment to review this navigational update: http://www.rosstraining.com/articles/equipmentandlinks.html Whether your interest is training equipment, fitness, boxing, or MMA, I’m sure you’ll find at least a few useful links… Enjoy, Ross Enamait