Something Beats Nothing

I recently shared some tips about training around a busy schedule. Within that entry, I stressed the idea that doing something is better than nothing. Unfortunately, while few would argue against that statement, many readers seem to be struggling to accept and embrace the concept. I’ve received numerous emails from individuals who are frustrated by […]

Prioritizing Your Health Is Not Selfish

If you’re familiar with my material, you’ve certainly seen me highlight the potential of low-tech workouts that can be performed almost anywhere. I’m a big believer in training wherever you are with whatever you have. Yet, I don’t promote this message because of ill feelings towards any particular gym or establishment. I have nothing against […]