Over the past few weeks, I’ve spent a lot of time emphasizing the idea that doing something is better than nothing. In other words, a brief workout is typically better than no workout at all. There are exceptions to the rule however. It’s possible to be so run down that an extra day of rest […]
Posts in the Rants By Ross category:
Something Beats Nothing
I recently shared some tips about training around a busy schedule. Within that entry, I stressed the idea that doing something is better than nothing. Unfortunately, while few would argue against that statement, many readers seem to be struggling to accept and embrace the concept. I’ve received numerous emails from individuals who are frustrated by […]
Fatherhood Does NOT Make You Fat
It’s been a few months since Clemson student Mackenzie Pearson wrote a brief essay explaining the dad bod and its so-called appeal. Soon after, social media jumped all over the phrase as it quickly went viral. At the time, I never paid too much attention to the dad bod craze. Everything changed last week however […]
Prioritizing Your Health Is Not Selfish
If you’re familiar with my material, you’ve certainly seen me highlight the potential of low-tech workouts that can be performed almost anywhere. I’m a big believer in training wherever you are with whatever you have. Yet, I don’t promote this message because of ill feelings towards any particular gym or establishment. I have nothing against […]
Looks Can Be Deceiving
Earlier this week, I tweeted that I’m not a fan of the industry’s push to get everyone in shape for the summer. Following that post, I had loads of comments come through via social media. Some people agreed with the message, while others didn’t understand what’s wrong with training for the summer. Based on the […]