A few years ago I shared a video from Joe Rogan where he discussed the concept of striving to become the hero of your own movie. Rogan’s original message was powerful and quickly went viral. It’s one of those videos that never gets old and always provides a quick boost of energy. There’s a good […]
Posts in the Inspirational category:
You Owe You – Eric Thomas
In a previous entry from last year, I mentioned that it can be useful to occasionally conduct a performance review of yourself. In other words, take a moment to reflect on what you’ve done and what you could have done better. It is always useful to hold yourself accountable rather than blaming someone else for […]
Success is not an Accident – Stephen Curry
As a coach, I’m always looking to get more out of my athletes. I constantly stress the fact that working hard with me is not enough. Great athletes don’t limit their efforts to designated practices or training schedules. They take their craft home with them and do more than is expected. In other words, it […]
Ab Wheel Rollouts From Russia
As a big believer in consistency, it is always nice to hear others share similar thoughts. One example that was recently passed along to me can be seen through the videos below. What you’ll see within is a man that has trained for thirty years who performs standing rollouts with ease. He also shares a […]
Amazing 60 Year Old Training
If you believe you’re too old to exercise or have been plagued by injury, I highly recommend watching the brief video below. The 60 year old man seen within will not only offer hope, but also provide ample inspiration. Wayne Quong began training approximately 3 and a half years ago after being diagnosed with frozen […]