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Posts in the Health and Nutrition category:

Health and Nutrition

Exercise as a Treatment for Depression

Written by Ross on April 5th, 2016April 5th, 2016. 15 Comments

I have long maintained that the benefits of exercise extend far beyond any physical goal or achievement. As I’ve said before, I’m never more than one workout away from a better mood. It doesn’t matter how bad of a day I’ve had, a brisk workout always gets me back on track. Within minutes I notice […]

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Health and Nutrition, Uncategorized

Common Sense Nutrition

Written by Ross on August 31st, 2015August 31st, 2015. 18 Comments

I am often asked about diet and nutrition, but never have anything overly exciting to say. I’ve eaten the same way for many, many years. I follow what I consider to be a common sense approach. The bulk of my intake comes from items that once flew, grew, swam, or walked. I limit my intake […]

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Health and Nutrition

Movement Is Medicine

Written by Ross on December 4th, 2014May 14th, 2018. 15 Comments

As a parent, coach, and business owner, I know all about being busy, so I naturally respect your time. Therefore, I wouldn’t ask you to watch the video below if I didn’t believe it was beneficial. I have no affiliation with the creator, but I encourage everyone to embrace the message. The basic premise from […]

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Health and Nutrition

Same Sh*t, Different Day

Written by Ross on September 26th, 2014August 21st, 2018. 7 Comments

If you have followed this site for a while, you may recall when I used to post old clips from Jack LaLanne’s early television show. Unfortunately, many of the original videos were removed from Youtube. I am happy to note however that some of those clips have been added back under other channels. One example […]

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Health and Nutrition, Rants By Ross

Raising Active Children

Written by Ross on October 8th, 2013April 28th, 2019. 15 Comments

Like many proud parents, I love to see my kids in action. Words cannot describe how great it feels to see them excel. I have coached several of my son’s athletic teams already and will likely do the same for my daughter when she is old enough. They both love sports so there is no […]

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