A friend emailed me the article below. It’s a nice read regarding the Brandon (FL) wrestling team. A typical workout shows why Brandon’s wrestling team doesn’t lose I particularly liked the emphasis on rope climbing. As quoted within: A 45-pound weight hangs from a belt around their waists. Their hands grab 40-foot ropes. Up, up […]

Perhaps the greatest of all time, Sugar Ray Robinson is a boxing legend. To those interested, Comcast has a documentary available through HBO ON Demand. For those who cannot view the documentary, you can enjoy the two video tributes below. Ray Robinson was the perfect blend of strength, power, speed, and skill. He is living […]

I receive emails on a daily basis from aspiring fighters who believe they are too short, too old, too skinny, etc… Basically, these athletes are convinced that they do not have the perfect body type to compete as a fighter. This is a myth. There is a fighting style for almost every body type. But […]