I just came across this Youtube clip This was one of the greatest fights ever. Just thought I would share. RIP Chico. Enjoy, Ross
Posts in the Combat Sports category:
Randy Does It Again!
Look out world… Randy Couture has done it again! Only this time, he did it at age 44! That’s right, 44 years old! On Saturday night, Couture dominated Gabriel Gonzaga (28 years old) via a 3rd round TKO to retain his UFC Heavyweight championship. http://msn.foxsports.com/boxing/story/7155740 Couture really has taken the age-doesn’t-matter saying to a new […]
A ‘Great’ Workout with Katsidis
Every so often, I’ll receive an email regarding the sample video clips contained within my site. One of the most common comments/questions will sound something like this: “Ross, this stuff seems crazy. Who actually does this kind of training?” One name that comes to mind is Michael Katsidis. This unbeaten lightweight boxer put on a […]
Old School Tyson
In his prime, Mike Tyson was the man to beat. His power and speed were incredible. But what many don’t realize is that his work ethic as a young fighter was also incredible. Enjoy, Ross
Speed Bag Training
A few years ago, Alan Kahn (Speed Bag Central) contributed an article to RossBoxing.com that focused on speed bag training for the beginner. Speed Bag Basics for the Beginner The speed bag is a great piece of equipment for hand-eye coordination and rhythm. In addition to these performance benefits, the speed bag introduces a fun […]