Randy Does It Again!

Look out world… Randy Couture has done it again! Only this time, he did it at age 44! That’s right, 44 years old! On Saturday night, Couture dominated Gabriel Gonzaga (28 years old) via a 3rd round TKO to retain his UFC Heavyweight championship. http://msn.foxsports.com/boxing/story/7155740 Couture really has taken the age-doesn’t-matter saying to a new […]

A ‘Great’ Workout with Katsidis

Every so often, I’ll receive an email regarding the sample video clips contained within my site. One of the most common comments/questions will sound something like this: “Ross, this stuff seems crazy. Who actually does this kind of training?” One name that comes to mind is Michael Katsidis. This unbeaten lightweight boxer put on a […]