Buakaw Banchamek Training Highlights

It has been a few years since I last wrote about Muay Thai legend Buakaw Banchamek. As stated previously, he is one of many fighters who’ve thrived with a simple, yet intense approach to training. The bulk of Buakaw’s work includes running, pad work, bag work, sparring, and calisthenics. He has also been active throughout […]

Forgotten Fighters From Myanmar

Throughout this blog’s history, I’ve featured several athletes who have thrived in rudimentary environments. We have seen fighters in countries such as Thailand, Ghana, Brazil, Cuba, and Uganda. Many of these athletes have excelled at the highest level despite training amidst poverty. In the documentary below, we can add to the list by looking at […]