Katie Taylor – WBA Lightweight World Champion

Following a recent hiatus from the blog, I’m happy to report that I am back in America and will return to updating the site again this week. I apologize for the recent inactivity but fortunately it was for good reason. Over the past few months, I’ve been busy in training camp preparing former Olympic gold […]

Power Training – Still Keeping It Simple

Last year, I wrote an entry that included some of my favorite power training exercises. As those who know me have come to expect, the movements were simple, yet effective. Anyone who has ever trained with me knows that I’m not a fan of complexity. My philosophy is rooted in consistency and hard work with […]

Buakaw Banchamek Training Highlights

It has been a few years since I last wrote about Muay Thai legend Buakaw Banchamek. As stated previously, he is one of many fighters who’ve thrived with a simple, yet intense approach to training. The bulk of Buakaw’s work includes running, pad work, bag work, sparring, and calisthenics. He has also been active throughout […]