Back from Boston with Another Victory

I’m happy to report that I’m back from a recent trip to Boston where Katie Taylor and I came away with another impressive victory, improving her professional record to 11-0. Katie retained her two world titles with a dominant, shutout performance over former world champion Cindy Serrano. Katie was in complete control from the first […]

Katie Taylor – WBA Lightweight World Champion

Following a recent hiatus from the blog, I’m happy to report that I am back in America and will return to updating the site again this week. I apologize for the recent inactivity but fortunately it was for good reason. Over the past few months, I’ve been busy in training camp preparing former Olympic gold […]

Power Training – Still Keeping It Simple

Last year, I wrote an entry that included some of my favorite power training exercises. As those who know me have come to expect, the movements were simple, yet effective. Anyone who has ever trained with me knows that I’m not a fan of complexity. My philosophy is rooted in consistency and hard work with […]