It’s been a while.
Over the past several years, my time and energy have been focused where they belong – in the gym, in the corner, and alongside world-class athletes competing on the biggest stages in boxing.
RossTraining.com has always been about real-world experience. I’ve never written for the sake of writing. If something appears here, it’s because it has been tested, refined, and proven under pressure.
The site is being refreshed and streamlined, and I plan to begin posting again soon.
The goal remains the same:
Practical training insight. No fluff. No gimmicks. Just what works.
If you’ve followed this site for years, I appreciate you. If you’re new, welcome.
More to come.
Ross
Finally. For years my computer has had your site set as my Home Page. At age 56, I have followed you for over 10 years, have your books, trained your methods. Glad to see you back on the Net.
Hi David,
You and I are close in age; I’m 62 years young,
I, too, am glad that Ross is back. Great news!
Thanks David!
Cometh the hour, cometh the man! Your books and perspective have helped shape my own view of training for years. Very much looking forward to whatever is ahead.
Thank you!
Hi Ross!
I’m thrilled that you are back, up and running again. For too many reasons, I stopped being a regular on your site. I have missed it.
Interestingly, today I had an inner prompting to reconnect with a buddy I know from the discussion forums you used to host. As I started writing an email to him, it seemed only right to visit here and see what you have been up to. I am glad I did and that my coming here coincided with your announced return. that’s great. I look forward to coming here regularly and continuing to learn about my favorite sport.
Thanks for all you do, and welcome back! ?
What a coincidence!
Yes, I am in the right place at the right time. 🙂
This is Awesome . You were one of the most influetial authors when I was 13 and ordered Never Gymless with a Money Order back in 2008.
Continuing from my last comment: Im now a career firefighter and rescue tech Been able to maintain a high level of fitness. I dont have the convience of having a schedule set out in advance but knowing how to train with minimal and homemade equipment is something I learned from you. Thanks. looking forward to your updates.
Something beats nothing, do what you can, with what you have, wherever you are!
Hahaha! This is Great!! I was just paging through your book from 20 some odd years ago!! Good to have you back in the corner again!!
Lets goooooooooo!
Been around since you made the DIY ab wheel.
Cant wait!
heyman thats awesome great….your are Always in my Heart….stay in shape….thats good News ??????
This is a different sort of comment than the others on here, but I use one of your articles in an English class I teach at a community college in Western NY. I am happy to see that you are back – it means I can continue to rely on the article and the site to teach some core concepts to composition students! 🙂
Love it!
I discovered your site back in 2004. Big fan of Kattie Taylor, your real world training and hybrid athletic ability (skilled,fast,powerful). I’m a Canadian expat living in Poland who trains boxers here. I will be utilising this site once again.
Cheers
Ross you have established very deep the way I train!
Thank you
Absolutely thrilled to hear this.
p.s I still have use the Ross boxing beany hat.
Hi Ross I remember years ago now you sent me a free pdf on your training and I utilized a lot of it into my regime and man did it work. Possibly the fittest I ever got so just want to say a huge thank you. I’m 54 now and I’m on a new health kick for this year as I got up to 211 lbs and hoping to shed some timber to get back to 202 ??
Hello Ross, I want to say congrats to you and Katie on a long and fruitful career. I know there’s been a lot of work sweat and blood out between the two of you and the boxing world greatly appreciates you two for it.
Can’t wait for new posts on RossTraining
“Long time listener first time caller” ha ha ( from back when radio was a thing ) Looking forward to what you have up your sleeve going forward
I’ve been studying your content since 2003 or 2005? back in the rossboxing blog data. You had the rated H for hard-core video and i remebwr being blown away wondering if I could learn this too. I was just a punk kid in 9th or 10th grade freshly picking up boxing, I had some solid old school coaches. Little did I know just how much my life was going to change for the better following your training methodologies. I’m fired up for the new content and rehashing of old methods!
It’s great to see you back!! I’ve been using your old skool techniques getting on for 20 years now. I stumbled upon your “H is for Hard Core” video, back when 10 minutes was your limit for a YouTube upload and back when we all used to share training ideas on your Ross training forum!!
Still using infinite intensity as the basis for my workouts, a few tweaks here and there to give me more time to recover, but otherwise the same programme; 20 years older, 20 years stronger.
Greatness gets better with age! Can’t wait for more knowledge. My home depot sandbag and lawn mower wheel ab rollers are still working like a charm 2 decades later.
Glad to see you back Ross…..all the best !
Bklynfirefighter
Very glad to see you back writing again Ross. I like your training style and your approach to fitness, and I respect the fact that you walk the walk. I was still visiting your site often when I had a topic in mind (or even when I didnt!). It was only a few weeks ago that I was reading your old hill sprint posts. Im looking forward to reading your future posts.
Glad to see you back!! I started following you maybe ‘05. Still have all your books and DVD’S. Those books, articles and forum helped me with training so much back then. Especially since we had little money so most of my equipment was homemade (sandbags, T-handle swings are still used). You’re a gem to the community
ROSS TRAINING ARMY STAND UP!!!!!
Hi Ross, Great to see you back posting. I have been following you since 2007 when I first got into the fitness industry back in Ireland. Blessed to have found your work first and lucky not get dragged down the bodybuilding route that was still dominating the scenes. I purchased all your products and never looked back. Keep up the great work!
Excited to see you back Ross! Followed your work since the underground guides! Still utilize your never gymless book to this day. Thanks for everything!
your concepts and books have shaped my training for many years and still do aged 59.looking forward to your return Ross
This is Chuck .. you are DEFINITELY missed coach !
Great to have the site active again. As an Irish man and native of County Wicklow, I appreciate everything you’ve done with Katie. Wishing you both the best of luck in Croke Park this summer!
Hi Ross so glad you’re back. Lokking forwards to reading your blog again been following you since the first pdf warrior training??
I’ve been checking frequently since your last post about sledgehammer training with intent back in 2020. Awesome to see new content posted. Welcome back Ross!
Yes, so glad to see you are back!! I still refer to your books and DVDs on a regular basis and I just train to stay in shape!! I just saw you on the Garage strength podcast! excellent interview!!????????
Whatttt I was just watching a late night rerun of Tayler vs Serrano and thought man I
Miss Ross training I have all your books and have been reading your site ,every post, for over 15 years maybe more I forget and I’m sooo happy you’re back. Best bang for your buck training and knowledge on the internet and I’ve been saying that for so many years.
Ross!
I’m late to the game, but I’m so glad that you’re posting blogs again. I have all your books and continue to use them regularly. I first bought Never Gymless in 2012 and used it to help me get into better shape for a Tough Mudder. I have used it to build my own programs since then. I continue to reference your books and philosophy, and recently I’ve used the minute drills outline in them to help my sons with conditioning for wrestling. Your books, blogs, videos, philosophy have helped shape my own fitness and well being.
Thanks!
Followed you for 18 years Ross, and was so glad to see you hit the success you truly deserved! 58 this year and still training, and always looking at ways to improve, so it’s great to see your blog back running ?