The Price of Competition

I recently read an article from the website that highlighted the lives of several former powerlifters. And while I have no personal interest in powerlifting, I thoroughly enjoyed their journalistic piece. Before I explain my reasoning, you may wish to first read the article at the following link:

Price of the Platform

As you will see throughout, many of these lifters sacrificed their lives for the sport that they loved. They essentially put aside work, health, and personal relationships in pursuit of their passion. Now, several years later, many of these lifters continue to pay the price. Several suffer from past injuries and are addicted to pain medications. Their quality of life has forever been changed based on the decisions that they made as young lifters.


Was it worth it?

After reading such an article, it is human nature to ponder whether such sacrifices were worthwhile in the end. In fact, after sharing the elitefts story on Facebook, I had several readers ask me that exact question. Many young athletes wanted to know how much they should sacrifice. How much is too much? I heard from football players, boxers, mixed martial artists, lifters, and more.

Unfortunately, I did not have a worthwhile response for any of them. It is not my place to decide how much an athlete should give to his sport. Each individual must be comfortable with the sacrifices that he makes in pursuit of his goals. You need to decide for yourself, and there is no right or wrong answer. The correct answer for you is one that you are comfortable making once you understand the risks that accompany such a decision.

Speaking as a boxing coach, I enjoyed the powerlifting article primarily because the journalists did not hold anything back. There was no sugarcoating of facts. They laid out what the lifters did and the price that they have paid as a result of their actions. The reader is then encouraged to make his own decisions. Once again, you need to decide for yourself, but let’s not pretend that real risks do not exist.

Instead, we need to let more athletes know exactly what they are up against. I am no powerlifter, but I do train fighters for a living. When speaking with fighters, I am as honest as they come when discussing the risks faced in our sport. More fighters need to be aware of the risks. Stepping inside the ring or cage is dangerous. Whether you realize it or not, you put your life on the line each time that you fight.

I tell everyone that it is not healthy to be punched in the face and that every serious fighter will eventually be injured. When you are cutting weight, your life will be miserable. There is nothing fun about it. You will be forced to make sacrifices that close friends and family do not understand. That’s reality. You are going to get hurt. You are going to suffer. You will experience fear and anxiety. It is not all fun and games.

And after all the sacrifices have been made and you have eventually hung up the gloves, there is a good chance that you will have earned little or nothing in the sport that you loved. I do not have specific figures, but there is no doubt that less than 1 percent of fighters make more than 99 percent of the money. I have close friends who were accomplished professional fighters who struggled to put food on the table even during the prime of their career.

Yet despite the struggles faced both during and after their fighting careers, many of these individuals would not have it any other way. I say this not to suggest that the pain and struggles are not real, but once again to remind you that you must decide for yourself. It is not my place (or anyone’s) to tell you what you should do with your life. If you are passionate about something, by all means pursue that passion. I simply encourage you to understand the risks that accompany such passion.

Training to compete and training for general health are essentially polar opposites. It is important that we do not confuse the two. General health and fitness does not require an elite effort. It always amazes me how many modern fitness programs encourage their members to sacrifice their health in pursuit of what is supposed to be a healthier life.

If you are training to compete in a high level sport, there’s a good chance that what you are doing is not healthy. It is not supposed to be. You train to become better at your sport. That is the goal. When I train a fighter, I am there to look out for him, but I am also there to help him knock his opponent unconscious. That is what we are hoping to accomplish. Everything else is secondary.

And while such words may sound harsh to some, I am glad that they do. Experienced athletes and trainers need to be more upfront about the harsh realities of competition. There is nothing wrong with encouraging athletes to work hard towards their dreams, but let’s also have full disclosure in terms of how much you must sacrifice and the price you may pay as a result. Pretending that lifelong injuries do not exist does not benefit anyone. Personally, I would rather scare someone away from the sport than have them blindly participate without understanding the risks.

Not everyone is willing to endure what must be endured to reach the top. That’s okay. I do not think any less of anyone who is not willing to sacrifice everything to become the best that they can. As mentioned previously, there is no right or wrong answer when considering how much you are willing to give up in pursuit of your goals. I simply encourage you to understand the risks and then make an informed decision that you can live with both today and as the years pass.

Whether it is fighting, lifting, or any other intense sport, high level competition isn’t for everyone. Anyone who suggests otherwise either has not been there or is just plain ignorant. Competition is harsh, as is life. Choose wisely.


“You are free to make whatever choice you want but you are not free from the consequences of the choice.”


  1. My husband was a top Division I thrower in college and did heavy Olympic lifting and Squats for years that has finally caught up to him at midlife. I can’t imagine if he had been a football player…your article strikes a chord especially with all the young kids doing steroids and growth hormone to chase a dream.

  2. Thanks for the note Ross and what a great article.

    I’m totally on your poin of view that you have to know the risks etc.

    But as for myself who never have been a pro athlete i experienced similar situtations in martial arts practice.
    In the long run it doesn’t pay off if you train like there is no tomorrow and meanwhile you’re having a job, go to college/university.

    Just my opinion

  3. I just read the piece. Freaking INSANE! WOW! Theses guys were intense, focused, and gave it their all, and then some. Though, they’e paying a heavy price now:Debt, Drug Abuse, and Pain. Insane. Thanks again for sharing!

  4. I am someone who cannot live with the odds against me obtaining brain damage in pursuit of high level competition. But I want to be the best at SOMETHING. Surely there must be an activity that requires mental intellect to be the best at, even if it comes at the cost of peak cardiovascular health. That’s what I’ll pursue.

  5. ” You are free to make the choices that you would like but you are not free from the consequences of that choice.”

    Wow both articles are amazing! Thanks for sharing and I love the fact that you are upfront with fighters about what it takes. It seems like this is a lesson that so many people could benefit from, whether in sports or outside of it. In a life full of sexy motivation ( which isn’t necessarily bad)but when you combine that with all the instant gratifications ( just about anything techy). It helps to keep everyone in perspective. Newton said it best.. every action has an equal and opposite reaction.

  6. I’m glad the article was honest about not just the physical but the personal costs. Any intense passion will put a strain on relationships. You might get stuck choosing your dream or your marriage, or your spouse might make the choice for you. So many times, we see an achievement but never realize the costs behind the scenes.

  7. Excellent article! I have been a long time martial artist and competed on a high level where i live in my youth and I also now in my 40:s have injuries that dont allow me to box or wrestle any more. One thing you wrote left me wondering though.

    “It always amazes me how many modern fitness programs encourage their members to sacrifice their health in pursuit of what is supposed to be a healthier life.”

    Could you give any example of that? It seems to me that most of the programs consist of old proven exercises. Thing I have been doing all my life. I would like to know which exercises you think are harmful so I can avoid them.

  8. I have about 15 amateur kickboxing fights which were all around age 19 to 22. I took off a number of years from fighting because I was busy with life. I missed the adrenaline of fighting and so I got back in the ring at age 30.

    Maybe I was just lucky when I was young but I never suffered any injuries. Win or lose I would bounce back from my fights and be ready for more the next day. For my 30 year old fight it was different. I got knocked down in the first round and the fight was stopped by tko. I ended up getting a concusion from the fight. I had short term memory loss and was very confused for a couple of days. I didn’t go to the doctor for a medical diagnosis. I had never experienced that before and had no idea what a concusion was or what the dangers of it are until I read about it later.

    That was my last fight. I love the challenge of fighting but I’m now 36 years old with four kids and my health is more important to myself and my family than fighting ever will be.

    Great article. Thanks Ross.

  9. Remi, I think those “lose as much weight as you can in X number of days/weeks/months programmes” don’t encourage good health. Nor life-long enjoyable sustainable training. The pace of fat loss is not the measure of healthy lifestyle. Health is not a race.

    I’ve seen an obese man on TV being pushed by a TV celebrity personal trainer to do weighted step ups. The obese man was so unconditioned and heavy that sure enough eventually his knee ligaments tore. If he had stuck to his aqua-aerobics that he was doing before the celebrity PT showed up, I doubt very much that the knee ligament would have torn.

    My 2 cents worth.

    Ross another great article, I really appreciate the no BS approach you have. Like you, I was born in the 70s, and perhaps that’s why what you write resonates so well with me and others around your age.

  10. ..i can in some ways relate to the a young guy i played baseball(catching) football (center) threw the shot and dabbled in martial arts and trained a tad in boxing with my dad.judo was my main sport as i started at about 9 yrs. old and continued on for another 11 yrs. or so. being from texas and not one to back down from too much i was inspired by an article about larry mahan in sports illustrated magazine. rodeo was everywhere in texas, with practice arenas,jackpot ridings and amateur seems like every weekend. with the build of a small silverback gorilla i attemted to ride bulls and bareback horses!!..not so much on the bulls not too bad on the broncs…lots of injuries to nurse at my hospital job. i trained at least 3 times a week and took in a judo class at least every other week.massive injureies forced to to ‘give up the ghost’ on rodeo. i was’nt any good at it anyway but enjoyed the competition and thrill of the activity!i topped all this off with a brief stint as a ‘luchdor'( mexican style pro wrestler) judo helped a lot with the bumps and i was pretty conditioned from other stuff.. 2 years later and many more injuries added to my lil frame.i became a reular citizen ,just hitting the gym 2-3 times a week. much time has past and now as a 62 year old timer i am lucky that after all that has gone down i am able to get around and work at a security company that has me walking and other stuff at least 2-4 miles a day. not a problem as i still train like a maniac and thank my lucky stars and smile with each major and minor pain! it reminds me that i lived the life i wanted to .. i was told there would be danger,pain perhaps even death but i was willing to accept it. all that i have to show is a broken body but many memories ..some good some not so good!

Leave a Reply

Your email address will not be published. Required fields are marked *