Tara Scott is the epitome of exercise consistency and simplicity. I first learned of Tara after reading about an exercise streak of hers that spanned over two years. At the time, she was around 40 years old and had trained 766 consecutive days. Tara is now 46 years old and has extended that streak to an amazing 2700 days. For those who may not have a calculator handy, that’s over 7 years.
As for her approach to exercise, here is a quote taken from a previous entry:
“Some days I go light, others heavy, and then others somewhere in between.”
Tara describes her workouts as playouts. She subscribes to the philosophy that fun is fundamental. She enjoys the work so naturally looks forward to using her body each day. She often trains outside mixing calisthenics with tools such as kettlebells, sandbags, sledgehammers, and more. As for the results, you can see a brief sampling below.
First, you can see a casual pistol squat walk that she performs with ease. She’s also clearly well developed throughout the upper body and core as evident below.
So in summary, we have a woman who is 46 years old with the strength, body control, and ability to humble many half her age. And what I enjoy even more than her ability is that her training is clearly rooted in simplicity. She thrives on the basics. She can turn any open space into a fully functional gym. Let’s also reiterate that Tara enjoys what she does. She is the perfect counter to anyone who suggests that workouts must feel miserable to be effective. If Tara felt miserable each day, there is no way she would continue for 2700 consecutive days.
When you enjoy what you do, you’ll be more eager to do it. And for those who still doubt the potential of a simplistic routine, Tara Scott is yet another example that proves otherwise.
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” – Jim Rohn