Below is a new video tutorial where I discuss how to set up an outdoor sledgehammer station. A sample conditioning circuit is demonstrated as well.
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“You cannot dream yourself into a character; you must hammer and forge yourself one.” – James A. Froude
This has to be your best video yet. I loved the demo total bad ass ROSS!
Excellent, as usual.
Badass video Ross! Thanks for the tutorial. Going to give it a try.
Hi Ross,
Thank you for the video. Where do you keep the sledgehammer? Do you hide it somewhere around the tire or dou you bring it with you for the workout?
Thank you in advance.
Lyubo
@Lyubo – It’s on my property, so I just bring the sledge back to the gym (short walk).