Last night I received a question about exercises that could be performed with a tire. A man had come across a few tires and was wondering if he could use them for training. My response was what it always is when asked about training with tires. I referred him to a past entry.
Within the link, you will see several tire exercises demonstrated by a man who at the time was in his 60s.
As I looked back at the old link, I realized that it had been a few years since I posted it to the blog. Curiosity got the best of me and I decided to look at the Youtube channel where the tire video was first uploaded. I was interested to see if Dominic was still posting videos.
In doing so, I came across the video below which was posted a few days ago. Take a look as a 70+ year old man demonstrates a nice burpee variation.
It is great to see a man in his 70s who continues to thrive in a low-tech environment. He remains in better shape than most men half his age. Those who have been fooled to believe that you need a fancy facility to get in shape can certainly learn from this man’s example.
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee