I have created a video tutorial below to discuss different ways to use resistance bands as a means to progress with bodyweight movements such as pull-ups, dips, and pushups. I first demonstrate the traditional band assisted pull-up, and then discuss a horizontal variation that isn’t as common.
You will also see how bands can intensify the pull-up and allow for a limited impact explosive pushup variation.
thanks for the great ideas, Ross! I have 2 teenage sons and the bands are a great way to get them the reps, build some explosiveness, gain confidence(not to mention let the old man crank out a few more pain free reps!).
Great options for people to get stronger and mix their training sessions.
Thanks Ross
Ross,
You’ve noticeably put on some mass. Nice to know you practice what you preach!
thanks ross
Thanks for the post (and video tutorial). I think you’ve managed to cover a lot in this one video.
incredibly useful information as always! Thanks!
Ross,
Any ideas on how to use bands to assist on the development of the handstand press?
Thanks a lot Ross. Going to try to pull up resistance. Glad to see you got some sponsors too.
Thanks Ross,
good info. Can the bands system you showed be used for the muscle-up progression?
hey , thanks you ross you movies is very very good