The muscle up is an exercise that eludes many. I regularly see questions on the forum from individuals who struggle to successfully perform the movement.
Fortunately, muscle ups are not as difficult as they may initially appear. Many athletes possess adequate strength to perform the movement, but struggle with the necessary technique. Below are two excellent tutorials from a friend of mine who was featured on the blog last month (see here). If you’ve struggled with muscle ups in the past, these clips are worth a look.
Muscle Up Tutorial Narrated (Long)
Muscle Up Tutorial Written (Short)