More Suspension Trainer Ideas

Considering the popularity of the homemade suspension trainers, I’m sure many will enjoy the video below. Within the video, you’ll see several additional exercises that can be performed with a suspension trainer (commercial or homemade).

If you are new to this blog, refer to the links below for a few DIY options:


  1. That’s an excellent compilation of exercises. I’ve never tried suspension training–apart from rings–using leg straps. Something to build and practice on during the cold winter months. Thanks!

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