Considering the popularity of the homemade suspension trainers, I’m sure many will enjoy the video below. Within the video, you’ll see several additional exercises that can be performed with a suspension trainer (commercial or homemade).
If you are new to this blog, refer to the links below for a few DIY options:
Man, these are great! You’re going to put us PTs out of business haha 🙂
some really great ideas right there
love these! started doing suspension training about 3 weeks ago and love it! great addition to my workouts.
Nice variations – I have my work cut out for me.
That’s an excellent compilation of exercises. I’ve never tried suspension training–apart from rings–using leg straps. Something to build and practice on during the cold winter months. Thanks!
His new post would also be relevant:
http://rosstraining.com/blog/2011/02/17/homemade-suspension-trainer-tutorial/