RossTraining.com

Following the recent compilation video, I’ve received several questions about some of the equipment that was seen within. I will use this entry to link back to prior posts about individual tools.

Instructions for the homemade suspension trainer can be found here:

http://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer/

Here is the original demonstration video:

The handstand pushup handles were discussed at the link below:

http://rosstraining.com/blog/2010/07/18/handstand-pushup-handles/

Information on finding a large tire to flip can be found below:

http://rosstraining.com/blog/2008/09/10/finding-a-tire-to-flip/

The bike seen within is a Schwinn Airdyne (brutal for conditioning).

The sandbag loading platform was discussed here:

http://rosstraining.com/blog/2009/08/05/sandbagloading/

Here is the original demonstration video:

The long dumbbell handle used for rows was built from pipe. Instructions for homemade dumbbell handles are included within the DIY equipment archives:

http://www.rosstraining.com/forum/viewtopic.php?t=157

The sliders that were used for various core and pushup exercises are discussed at the link below:

http://rosstraining.com/blog/2010/04/14/furniture-glide-pad-demo/

Here is the original demonstration video:

A variation to the bench used for hamstring training can be found below (nicer version than mine):

http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/

The rings used for one-arm body rows can be found here:

http://rosstraining.com/blog/2010/07/26/homemade-suspension-trainer-part-ii/

The T-handle used for swings was discussed here:

http://rosstraining.com/blog/2008/12/31/homemade-t-handle-demonstration/

Here is the original demonstration video:

The ramp used for rollouts was discussed here:

http://rosstraining.com/blog/2010/10/06/standing-rollouts-with-a-ramp/

Here is the original demonstration video:

For more homemade equipment ideas, please refer to the link below.

Homemade Exercise Equipment Archives