Updates at Sandow Plus

There are some recent updates available at sandowplus.co.uk (great site for those who are new around here). Updates are regularly posted at the link below:


For example, Bob Hoffman’s 285 page Functional Isometric Contraction book is now available in its entirety. It can either be read online, or downloaded as a PDF. Scroll to the bottom of his archive page to find relevant links:

Bob Hoffman Archives

I’ve also updated the isometric link seen below with links to Hoffman’s book.

Homemade Isometric Tool

One comment:

  1. Well, Im not that long around here, so I have spend some time on the given url’s. Downloaded the PDF so I have some readings to do this W-end 🙂

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