If you’ve ever met someone who believes they are too old for exercise, consider passing along the following video:
Aside from the obvious impressiveness, I enjoy this video for the simple fact that the man seen throughout does what many from today’s era would consider too much. So often we are told what NOT to do as it will lead to overtraining, pain, soreness, etc.
We are unfortunately taught to baby the body, rather than use it. Limitations are imposed by people who have no idea what the body can or cannot do. Reading a book will not tell you what you can do with your body. A large part of the discovery process must occur in the gym.
Lono Tyson is a prime (real life) example of the body’s potential. I hope to be as active as him when I hit 80!