A friend emailed me the article below. It’s a nice read regarding the Brandon (FL) wrestling team.
I particularly liked the emphasis on rope climbing. As quoted within:
A 45-pound weight hangs from a belt around their waists. Their hands grab 40-foot ropes. Up, up to the rafters. Down. Up again…
Both rope climbing and rope pull-ups are excellent additions to any strength workout. If rope climbing is new to you, check out the article below (also lists a few suppliers):
And while sharing the wrestling article above, you may also enjoy the wrestling video below. I linked to this video in my old blog, and had a request come through for it again.