A friend emailed me the article below. It’s a nice read regarding the Brandon (FL) wrestling team.
A typical workout shows why Brandon’s wrestling team doesn’t lose
I particularly liked the emphasis on rope climbing. As quoted within:
A 45-pound weight hangs from a belt around their waists. Their hands grab 40-foot ropes. Up, up to the rafters. Down. Up again…
Both rope climbing and rope pull-ups are excellent additions to any strength workout. If rope climbing is new to you, check out the article below (also lists a few suppliers):
And while sharing the wrestling article above, you may also enjoy the wrestling video below. I linked to this video in my old blog, and had a request come through for it again.
Enjoy,
Ross
Amazing…I was wondering how their necks and heads take on all the banging under the weight of two heavy men..
Good one
fantastic ross ,all these blogs get the old
adrenaline pumping one of my favorite pages of the site