Great e-books Ross. I’ve been working on handstands and planche for some time now and need to go back and reread these two. Then maybe I should use their advice on the progressions.
I was really really impressed with these handstand booklets when I read them a while back. Great clear instructional material, more so than anything else I’ve seen on the subject online.
Fascinating materials. Fantastic website as a whole also… From a quick review of selected materials, it is interesting to note that the modern-day “funtional training” writers are helping to move the Zeitgeist back towards many of these exercises and principes…
Thanks Ross!!! I firmly believe that you must be able to move your body effortlessly in all directions in order to be considered “In Shape”. These e-books are proof of what the MEN of old were like and how we should strive to be like them. Look at the Spartans,minimal exercise equipment but a feirce warrior culture. KEEP UP THE GREAT WORK! Rafael
to be fair/accurate, these are exercises -‘asanas’? – from yoga, largely, which of course has a large range of strengthening through static holds dating back..well possibly millenia.
Great e-books Ross. I’ve been working on handstands and planche for some time now and need to go back and reread these two. Then maybe I should use their advice on the progressions.
I was really really impressed with these handstand booklets when I read them a while back. Great clear instructional material, more so than anything else I’ve seen on the subject online.
awesome,thanks for these, so hard to find too.
Fascinating materials. Fantastic website as a whole also… From a quick review of selected materials, it is interesting to note that the modern-day “funtional training” writers are helping to move the Zeitgeist back towards many of these exercises and principes…
Thanks Ross!!!
I firmly believe that you must be able to move your body effortlessly in all directions in order to be considered “In Shape”. These e-books are proof of what the MEN of old were like and how we should strive to be like them.
Look at the Spartans,minimal exercise equipment but a feirce warrior culture.
KEEP UP THE GREAT WORK!
Rafael
to be fair/accurate, these are exercises -‘asanas’? – from yoga, largely, which of course has a large range of strengthening through static holds dating back..well possibly millenia.
The Sandow courses are excellent.