According to a new report, British women spend an average of six months a year counting calories and more than a fifth are on a permanent diet throughout their lifetime in a seemingly never-ending quest for the perfect figure.
This study confirms the obvious. Diets don’t work. Forget about counting calories. Life is too short to live as a food micro-manager. Cavemen didn’t sit around the fire counting calories. Cavemen also didn’t struggle with our society’s current obesity crisis.
If you simply eat real/natural foods in moderation, there will be no need for fancy food calculations. The nutritionists of the world may not want you to hear this… but nutrition is really a very simple concept.
Keep your food intake simple and natural, and bust your ass in the gym. That’s the only “secret” to getting in shape.