Never Gymless
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Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
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Topics Include
- Bodyweight exercises for max-strength, speed-strength, explosive-strength, strength-endurance, and more
- An extensive selection of core exercises
- Isometric training for strength
- Supplemental band exercises
- A simplified approach to lifelong nutrition
- Program creation and periodization
- Research from world renowned sports scientists
- Sample training programs
- And much, much more...
No Fluff, No Nonsense
This program is packed with 230 pages of pure content. You will not find any fluff, wasted space, or nonsense. If you are looking to raise the bar on athletic preparations, this book will offer you a lifetime of challenges.
If you have any questions, I want to know. I answer all emails. I do not use any auto-responders or robots. Write me directly at ross@rosstraining.com.
Available for just $21.95
