Jump Rope Conditioning For AthletesThis package includes a 113 minute video about jump rope training and a 44 page electronic book. The video is available as a DVD or digital download.
Within the video, you will learn how and why the jump rope has stood the test of time as one of the most valuable conditioning tools available to athletes. No other conditioning tool will simultaneously develop so many attributes. While conditioning yourself with the rope, you will also enhance qualities such as coordination, agility, footwork, balance, and more.
This video will teach you several turning styles, ranging from beginner to advanced. There are no prerequisites in terms of ability. I start by teaching the first turn of the rope and progress towards several more difficult turning styles. I also discuss equipment considerations, common mistakes made with the rope, and more.
As for the skills that you will learn, a brief demonstration can be seen below. Please note that this footage does NOT reflect the speed at which turning styles are taught within the actual video. Demonstrations are performed slowly with detailed discussions to avoid any confusion. The video below is simply a brief advertisement.
In addition to the video, you will receive a 44 page electronic book that includes a detailed FAQ along with 20 sample jump rope workouts. The FAQ is divided into equipment based questions and training related questions.
Both the video and e-book are filled with content. There is no irrelevant filler. From beginning to end, you will learn how to make the most of your jump rope training.
If you have questions, I want to know. I answer all emails. Write me at [email protected]
Check Order and Shipping Info