Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and functional strength training. As you browse through the site, you will find routines and programs designed to develop athletes who are always ready for whatever life or competition may throw at them.
RossTraining.com will simplify the often confusing and complex world of physical fitness. My system emphasizes low-tech/high-effect methods. You do not need fancy equipment or a luxury gym to achieve elite physical fitness.
The Real Deal
My training methods have been used by thousands of men and women, from countries across the globe. My training philosophy emphasizes all-around physical development. Whether you are a combat athlete, soldier, weekend warrior, or novice, I can help you achieve your goals. If you are willing to put in the work, you will find a community that will motivate you, challenge you, and most importantly assist you.
My system integrates intensity with intelligent program design. This combination undoubtedly produces a synergistic effect which will lead to enhanced performance as an athlete. The human body is much more capable than most people will ever realize. If you are ready to push yourself to new levels, you have come to the right place.
What To Expect
A real-life trainer and athlete who exists outside of the Internet
Several free training articles and video demonstrations
Reasonably priced training products that will push your performance to new levels
Not Here
You will not find any false promises, exaggerated claims, or silver bullets
You will not find any pressure sales tactics or marketing nonsense
You will not find an “Internet Guru” who spends his time writing advertising campaigns
If you are looking to get in shape without the nonsense that typifies the fitness industry, you have come to the right place. I encourage you to browse through the site and do not hesitate to contact me with any questions.
Thanks to Ross from THE PIT for helping to prepare Chuck (Liddell) for UFC 79. Your programs and advice were very valuable in getting Chuck ready for a war. We use your programs at THE PIT, and I look forward to working with you in the near future.
During the past few months I have purchased 2 of your products, both of which have exceeded my expectations. Each book is jammed packed with so many ideas and routines that I can't see myself ever being stuck for a new routine to try!
The detailed description of the exercises and routines is fantastic and I
find myself referring to both books again and again for both the information and inspiration that they contain.
Thanks for putting out such quality products, I would highly recommend them to anyone that is looking to take their fitness to the next level.
All the best,
Patrick Whalen
President & CEO
Ottawa 67's Hockey Club www.ottawa67s.com
Hi Ross,
I was really, really impressed with your book, Never Gymless. It is the Ultimate Advanced Bodyweight training guide out there, and I'm pretty sure I have them all.
In fact, this is a MUST HAVE for any serious strength coach, personal trainer, or sports coach. There's no way any one person could think of all these exercises by themselves. And your programs are some serious butt-kicking routines.
Thanks for this book. It has given me so many new ideas for programming and progressions. I recommend it to anyone serious about bodyweight
training.
Sincerely,
Craig Ballantyne, CSCS, M.Sc.
Contributor, Men's Health Magazine Cbathletics.com
When it comes to the boxers that I train, in regards to dramatically improving their conditioning and strength, Ross is the man I call.
Ross,
I ordered your entire series and let me tell you that it’s been the greatest thing that I have ever purchased. I just competed in the Pan American Jiu Jitsu Championships and I took first place. My conditioning was awesome.
