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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!!  Posted: Thu Jul 19, 2012 8:44 pm |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Thursday 19th July
Lunchtime: Slow work with a sword, various combinations.
Evening: Re-enactment training. Fought with just a jack, maille shirt, helmet and gauntlets. I did not wear a belt in order to make the maille shirt harder work.
I trained someone in how to fight against a spear, then fought against some of the other experienced fighters before running the group combat. Had fun, got tired.
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!! Posted: Fri Jul 20, 2012 12:12 am |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Friday 20th July
10 clean and press with each hand
Run down the street and run back
Repeat for 15 minutes
Managed 7 reps.
Slow sword work. Did some movement combinations.
Total 110 shots (5 start points with 11 shots with combinations of 2).
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!! Posted: Mon Jul 23, 2012 12:19 am |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Monday 23rd July
Farmer's walks. Managed 7 reps in 10 minutes.
Skipping - aimed for 3 sets of 3 mins. Was absolutely shattered after 1 rep of 3 minutes and still had the skill training left so stopped there.
Sword training. Approx 150 shots. 2 step combinations heading left and right after the first shot.
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!! Posted: Mon Jul 23, 2012 11:58 pm |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Tuesday 24th July
500 slow sword shots in the car park at lunchtime
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!! Posted: Wed Jul 25, 2012 12:24 am |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Wednesday 25th July
Sledge dragging
3 up and 3 back change hands each time
1st Sandbag + 2.5 kilos
2nd Sandbag + 5 kilos
3rd Sandbag + 7.5 kilos
100 medicine ball slams - 2:50 and I broke the medicine ball :-(
11x11 shots with my training sword (total 121).
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
Last edited by SteveTaylor on Wed Aug 01, 2012 12:19 am, edited 1 time in total.
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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!! Posted: Fri Jul 27, 2012 12:11 am |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Thursday 27th July
500 slow sword shots
Re-enactment training.
Fought one full power fight with a guy who is quite new whom I eventually hit too hard and had to help off the field.
Another spear fight and then a group fight,
Friday 28th July
Zerker sandbag carry
10 cdb clean and press with each arm
Fireman sandbag carry
Repeat 5 times
150 slow sword shots
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!! Posted: Mon Jul 30, 2012 12:27 am |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Monday 30th July
Farmer's walk with 2 large bottles of water.
10 lengths of the street.
Skipping 2x2 minute sets
121 sword shots
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!! Posted: Tue Jul 31, 2012 8:22 pm |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Tuesday 31st July
500 slow sword shots
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!! Posted: Wed Aug 01, 2012 12:18 am |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Wednesday 1st August
Sledge dragging
3 up and 3 back change hands each time
1st Sandbag + 7.5 kilos
2nd Sandbag + 10 kilos
3rd Sandbag + 12.5 kilos
100 medicine ball slams - 2:42
250 slows shots with a training sword
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
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SteveTaylor
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Post subject: Re: Let me know if I am doing something stupid!! Posted: Thu Aug 02, 2012 12:18 am |
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Joined: Fri May 26, 2006 10:10 am
Posts: 2207
Location: Hampshire, UK
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Thursday 2nd August
572 slow shots!
_________________ Training priority for combat sport is SKILL, CONDITIONING, STRENGTH. I swear I will smash your face in with a brick if you keep arguing! logSCA intro
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