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Colte94
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Post subject: Re: Conditioning log  Posted: Thu May 24, 2012 2:13 pm |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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77 box jump burpees - 10:16
Failure!
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Colte94
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Post subject: Re: Conditioning log Posted: Sun May 27, 2012 2:27 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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Colte94
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Post subject: Re: Conditioning log Posted: Sun Jun 03, 2012 11:00 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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I don't usually post my sprint workouts, even though they are more conditioning than anything else, because I don't time them. Usually I run hill sprints up a brutal hill near my home, charging up 6-8 times depending on the day. Often each sprint is capped with a quick bodyweight set such as 5 burpees or 10 jumping jacks.
But a couple of days ago I did something different. I went to a lake that's almost 4 miles around and I followed this pattern: sprint as if running for my life for perhaps 100 meters or so, slow to walking, get my breathing under control, count 40 slow, controlled breaths, repeat. I did 11 or 12 sprints in this fashion, walking the last half mile or so. Today I am sore in ways I have never felt. Feels great!
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Colte94
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Post subject: Re: Conditioning log Posted: Wed Jun 06, 2012 7:20 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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Colte94
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Post subject: Re: Conditioning log Posted: Sat Jun 09, 2012 2:49 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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Colte94
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Post subject: Re: Conditioning log Posted: Thu Jun 14, 2012 1:58 pm |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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Colte94
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Post subject: Re: Conditioning log Posted: Mon Jun 18, 2012 11:06 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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Colte94
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Post subject: Re: Conditioning log Posted: Wed Jun 20, 2012 11:53 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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Jumprope - 10:27
Been a while! It was fun.
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Colte94
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Post subject: Re: Conditioning log Posted: Fri Jun 22, 2012 11:59 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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Deck of cars - 30:37
Hammer squats
Kneeling rollouts
Fireman swings
Treechoppers
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Colte94
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Post subject: Re: Conditioning log Posted: Thu Jun 28, 2012 1:58 pm |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 587
Location: Davis, CA
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80 box jump burpees - 10:03
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