June 5, MMXII
Grease the groove kettlebell day
1. Double kettlebell snatch: 3, 2, 1
2. Double kettlebell clean and press: 3, 2, 1
3. Double kettlebell front squat: 3, 2, 1
4. Double kettlebell swing: 2 x 5

Core
Ab wheel rollouts: 2 x 8

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

June 6, MMXII
Kettlebells + conditioning
Round I-10 minutes of the following wearing 15lb weighted vest:
1. Double kettlebell snatch x 5
2. Double kettlebell swing x 5
3. Sprint 25 yards/walk back to rest
Completed 6 rounds

Rested 2 minutes

Round II-10 minutes of the following wearing 15lb weighted vest:
1. Jog 100 yards
2. Burpees x 10
Completed 5 rounds

Core-wearing 15lb weighted vest
Medicine ball kneehuggers: 2 x 15

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

June 7, MMXII
Easy day today:
1. Double kettlebell clean and press: 2 x 5
2. 10 minute round-sledgehammer swings: completed 325 swings

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

June 8, MMXII
Kettlebells + conditioning
5 rounds of the following wearing 15lb vest:
1. Double kettlebell snatch x 5
2. Burpees x 10
3. Double kettlebell swing x 5
4. Sledgehammer swings x 20
5. Run 100 yards/walk back 100 yards

Core
Weight vest V-ups: 3 x 6

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

June 9, MMXII
Mini-workout today:
Round One:
Sandbag clean and press x 1
Double kettlebell swing x 5
Sprint 50 yards/walk back

Round Two:
Sandbag clean and press x 1
Double kettlebell swing x 5
Sprint 50 yards/walk back

Round Three:
Sandbag clean and press x 1
Double kettlebell front squat x 5
Sprint 50 yards/walk back

Round Four:
Sandbag clean and press x 1
Double kettlebell front squat x 5
Sprint 50 yards/walk back

Round Five:
Sandbag clean and press x 1
Double kettlebell swing x 5
Sprint 50 yards/walk back

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

June 11, MMXII
New workout plan-Workout 1-completed 3 rounds of the following circuit:
A1. Kettlebell sit-up (left side) x 5
A2. Double kettlebell clean and press x 5
A3. Figure-8 to a hold x 10
A4. Double kettlebell snatch x 5
A5. Double kettlebell front squat x 5
A6. Kettlebell sit-up (right side) x 5
A7. Double kettlebell swing x 5
Rested 2 minutes between rounds

Completed 2 sets of the following:
Wall sit: 2 x 45 seconds
Completed 2 sets of the following:
Plank wearing 15lb weighted vest: 2 x 35 seconds

Conditioning-wearing weighted vest
10 minute round: At the top of each minute, 20 seconds of running followed by 40 seconds of walking. Completed 10 rounds.

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

June 12, MMXII
Conditioning
15 minute round of the following (wearing weighted vest):
1. Burpees x 10
2. 50 yard sprint
3. Pushups x 10
4. Walk back 50 yards
Completed 7 rounds in 15 minutes

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

June 13, MMXII
Kettlebells + conditioning
Completed 5 rounds of the following circuit with descending reps each set/circuit:
A1. Double kettlebell snatch: 5, 4, 3, 2, 1
A2. Double Kettlebell clean and press: 5, 4, 3, 2, 1
A3. Double kettlebell swing: 5, 4, 3, 2, 1
A4. Kettlebell figure-8 to a hold: each set I completed 10 reps
60 seconds rest between circuits

B. Medicine ball knee huggers: 3 x 20

C. Conditioning round: 10 minutes wearing 15lb weighted vest
Burpees-20 seconds work-followed by 40 seconds of walking around my garage
Completed 10 rounds-began a new round at the top of each minute

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

June 14, MMXII
Conditioning
Completed 6 rounds of the following wearing 15lb weighted vest:
1. Sandbag clean and press x 5
2. Sledgehammer swings x 20
3. 50 yard sprint/walk back to rest

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

June 15, MMXII
Kettlebells + conditioning + weighted vest
Completed the first circuit as follows:
A1. Pushups: 3 sets x 30 seconds each
A2. Double kettlebell cleans: 3 x 30 seconds each

B1. Double kettlebell front squat: 3 x 30 seconds each
B2. Double kettlebell swing: 3 x 30 seconds each

C1. Kettlebell figure-8 to a hold: 3 x 10
C2. Double kettlebell press: 3 x 30 seconds each

D. Wall sit wearing weighed vest: 2 x 35 seconds each
E. Plank wearing weighted vest: 2 x 45 seconds each

Conditioning: 10 minute round wearing weighted vest
Completed 10 intervals-started at the top of each minute
20 seconds running/followed by 40 seconds walking

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.