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Stephen37
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Post subject: Re: Stephen's Log  Posted: Fri Jun 01, 2012 10:18 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/1/12
Workout in the park. Did a pull, push, then core movement for 5 sets. Then messed around with some various progression movements.
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Stephen37
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Post subject: Re: Stephen's Log Posted: Sun Jun 03, 2012 7:59 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/2/12
Rest
6/3/12
Warm-up
1 Mile Bike Ride
Stretching
Core - 3 Rounds
12 Kneeling Rollouts
20 Russian Twists w/ 25#
1 Minute Plank
Squat - 3x135 3x135 3x145 3x145 3x155 3x165 2x175
Deadlift - 3x135 3x185 3x225 3x255 3x255 3x275 3x275 3x295
BW Complex - 5 Rounds
10 Jumping Squats
10 Jumping Lunges
10 Step-ups per leg
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Stephen37
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Post subject: Re: Stephen's Log Posted: Mon Jun 04, 2012 10:22 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/4/12
Warm-up
500m Row
Stretching
Standing Bent Row - 10x95 10x105 8x115 8x115 8x125
Incline Bench Press - 12x115 12x115 10x135 8x135 6x155
Close Grip Pull-ups/Dips - 10/10 for 5 sets
Inverted Row/Diamond Push-up - 10/12 for 5 sets
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Stephen37
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Post subject: Re: Stephen's Log Posted: Tue Jun 05, 2012 9:30 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/5/12
1.5 Mile Run - 10:47, Oustide
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Stephen37
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Post subject: Re: Stephen's Log Posted: Wed Jun 06, 2012 10:13 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/6/12
Warm-up
1 Mile Bike Ride
Stretching
Core - 3 Rounds
10 Kneeling Rollouts
20 Decline Sit-ups
10 Walking Planks
Power Clean - 3x115 3x115 3x135 3x135 3x135
Standing Military Press - 5x105 for 5 sets
Rear Delt Push-up - 3 sets of 8
Elbow Supported Planche - 10s, 12s, 10s, 8s
Front Plate Raise - 10x25 10x25 10x35 10x35
Push-ups - 3 sets of 35
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Stephen37
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Post subject: Re: Stephen's Log Posted: Fri Jun 08, 2012 11:46 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/7/12
Rest
6/8/12
Warm-up
Stretching
Wide Grip Pull-up/Elevated Foot Push-ups - 10/20 10/20 10/20
Incline Bench Press - 10x115 8x135 8x135 8x135 10x115
DB Bench Press - 10x55 10x55 9x55
Skullcrushers - 8x50 for 3 sets
Standing Bent Over Row - 8x115 for 5 sets
DB Curl - 8x35 for 4 sets
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Stephen37
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Post subject: Re: Stephen's Log Posted: Sun Jun 10, 2012 4:16 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/9/12
Core - 5 Rounds
15 Lying Leg Lifts
15 Four Count Scissor Kicks
15 Reverse Crunches
15 Four Count Flutter Kicks
6/10/12
10 Rounds
5 Pull-ups
5 Dips
10 Push-ups
Handstand Practice - a few 1s holds, 3s, 2s, 5s
Rear Delt Push-ups - 4 sets of 5
Muscle-ups - 5, 5, 5, 6
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Stephen37
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Post subject: Re: Stephen's Log Posted: Mon Jun 11, 2012 9:36 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/11/12
Core - 4 Rounds
10 Kneeling Rollouts
30 Sit-ups
75sec Plank
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Stephen37
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Post subject: Re: Stephen's Log Posted: Wed Jun 13, 2012 10:32 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/12/12
Rest
6/13/12
Pull-up/Push-up - 15/8 12/16 9/24 6/32 3/40
Various hand positions and grips
50 Burpees - 2:57 WOOT!
Handstand Practice - a lot of 1s, a few 2-3s, and a solid 4s
Human Flag - got oriented, figured out strongest grips....held one for about a second
One Arm Push-up - worked on form...fatigued from everything else
5 Rounds
5 Rear Delt Push-up
5 Chin-up
5 Dips
10 Push-ups
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Stephen37
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Post subject: Re: Stephen's Log Posted: Thu Jun 14, 2012 2:01 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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6/14/12
5 Rounds
3 Front Levers
10 Kneeling Rollouts
20 Decline Rotating Sit-ups
Felt like shit....hot wings and workouts don't mix.
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