Wednesday 30th May

Warm-up: 2k Row

Pullups/Chinups*: 5, 5*, 4, 4*
Pushups (Feet raised): 20, 17, 15, 10

Did these as a superset. Really need to work on pushup endurance as the numbers drop off pretty quickly. Might start doing these daily if I can bring myself to do it.

10 Mins Kettlebell Snatch (12kg): 226

Was going to stop at 200 (about 9 mins) so took a breather, then decided to carry on

Quick stretch, shower and back to work

Boxing later

Wednesday 30th May

Got my arse handed to me in sparring last night. Came home with a very sore head and a nice shiny black eye. Gonna take it easy today, might do something when I get home from work. Need to work on my defence... a lot!