| Author |
Message |
|
Mat.R
|
Post subject: Re: Mat.R's Log  Posted: Wed May 02, 2012 12:38 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
2-May-2012
2km run
pullups: 12
wrist curls 8.5kg: 35
hammer curls 16kg: 16
_________________
Make your habits make you.
|
|
  |
|
 |
|
Mat.R
|
Post subject: Re: Mat.R's Log Posted: Thu May 03, 2012 2:49 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
3-May-2012
2km run
back squats 50kg: 50
_________________
Make your habits make you.
|
|
| |
|
|
|
Mat.R
|
Post subject: Re: Mat.R's Log Posted: Fri May 04, 2012 6:34 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
4-May-2012
pullups: 12
dumbbell wrist curls 8,5kg: 35
hammer curls 16kg: 18
wrist roller 5kg: 8
_________________
Make your habits make you.
|
|
| |
|
|
|
Mat.R
|
Post subject: Re: Mat.R's Log Posted: Sat May 05, 2012 4:37 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
5-May-2012
2km run
wrist roller 5kg: 8
_________________
Make your habits make you.
|
|
| |
|
|
|
Mat.R
|
Post subject: Re: Mat.R's Log Posted: Sun May 06, 2012 6:43 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
6-May-2012
hammer curls 16kg: 18
wrist roller 5kg: 8
_________________
Make your habits make you.
|
|
| |
|
|
|
Mat.R
|
Post subject: Re: Mat.R's Log Posted: Mon May 07, 2012 7:25 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
7-May-2012
back squats 60kg: 30
wrist roller 5kg: 10
_________________
Make your habits make you.
|
|
| |
|
|
|
Mat.R
|
Post subject: Re: Mat.R's Log Posted: Tue May 08, 2012 4:52 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
8-May-2012
pullups: 12
wrist roller 5kg: 10
_________________
Make your habits make you.
|
|
| |
|
|
|
Mat.R
|
Post subject: Re: Mat.R's Log Posted: Wed May 09, 2012 5:34 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
9-May-2012
deadlift 90kg: 5,10
deadlift 130kg: 2,3
deadlift 140kg: 2
deadlift 150kg: 1
wrist roller 5kg: 10
_________________
Make your habits make you.
|
|
| |
|
|
|
Mat.R
|
Post subject: Re: Mat.R's Log Posted: Thu May 10, 2012 6:53 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
10-may-2012
pullups: 12
_________________
Make your habits make you.
|
|
| |
|
|
|
Mat.R
|
Post subject: Re: Mat.R's Log Posted: Fri May 11, 2012 5:13 am |
|
Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
|
|
11-May-2012
barbell hip thrust 90kg: 20
wrist roller 6kg: 6
dumbbell overhead press 22.5kg: 5,5,5
_________________
Make your habits make you.
|
|
| |
|
|
|
